2021 discount Women's Bodies, Women's outlet online sale Wisdom: Creating Physical and wholesale Emotional Health and Healing (Newly Updated and Revised 5th Edition) outlet online sale

2021 discount Women's Bodies, Women's outlet online sale Wisdom: Creating Physical and wholesale Emotional Health and Healing (Newly Updated and Revised 5th Edition) outlet online sale

2021 discount Women's Bodies, Women's outlet online sale Wisdom: Creating Physical and wholesale Emotional Health and Healing (Newly Updated and Revised 5th Edition) outlet online sale

Description

Product Description

The New York Times bestselling guide to physical and emotional wellness for women of all ages—fully revised and updated for 2020
 
“A masterpiece for every woman who has an interest in her body, her mind, and her soul.”—Caroline Myss, Ph.D., author of Anatomy of the Spirit
 
“I recommend Women’s Bodies, Women’s Wisdom to all women and also to all men who want to understand and nourish the women in their lives.”—Deepak Chopra, M.D., author of Ageless Body, Timeless Mind

 
Emphasizing the body’s innate wisdom and ability to heal, Women’s Bodies, Women’s Wisdom covers the entire range of women’s health—from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health.
 
Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today’s woman’s proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions. Filled with dramatic case histories, Women’s Bodies, Women’s Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself.

Review

"I recommend Women''s Bodies, Women''s Wisdom to all women and also to all men who want to understand and nourish the women in their lives."—Deepak Chopra, M.D., author of Ageless Body, Timeless Mind

"A masterpiece for every woman who has an interest in her body, her mind and her soul."—Caroline Myss, Ph.D., author of Anatomy of the Spirit

" Women''s Bodies, Women''s Wisdom is a gateway to the deepest understanding of health and well-being."—Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind and A Woman''s Book of Life

"This book demonstrates the reemergence of the feminine in healing, a force that has kept the inner pulse of healing beating for centuries. If you can''t have Dr. Northrup for your doctor, read her book."—Larry Dossey, M.D., author of Healing Words and Meaning & Medicine

About the Author

Christiane Northrup, M.D., is the host of eight public television specials and the author of numerous books, including the New York Times bestsellers The Wisdom of Menopause, Women''s Bodies, Women''s Wisdom, and Goddesses Never Age. A board-certified OB/GYN, Dr. Northrup has been featured on The Oprah Winfrey Show, The View, the Today Show, and Good Morning America, among many others.

Excerpt. © Reprinted by permission. All rights reserved.

Introduction to the Fifth Edition

The Medicine of Empowerment

The female body was designed by our Creator to be a source of pleasure, fertility, movement, strength, and well-being. Our bodies connect us with the moon, the tides, and the seasons. They are the temples within which our souls dwell and experience life on earth. And they are profoundly impacted first and foremost by our beliefs about what is possible, by the culture in which we live, and then by the behaviors that stem from these beliefs. If you believe that it is a woman’s lot in life to suffer and sacrifice, this will greatly influence your well-being. On the other hand, if you cherish your body and care for it well, you’ll have the tools to be healthy. Each and every one of us has the capacity to flourish within a physical body. I suspected this when I wrote the first edition of Women’s Bodies, Women’s Wisdom in the early 1990s. Now, almost thirty years later, I have proved it to myself not only personally but also in the thousands of lives I have had the privilege to influence. And there is more research than ever before proving the unity of mind, body, and spirit. More than that, we now know how to take this research and apply it to our own lives to influence our health.

We, the human race, have now come to a crossroads, a turning point, when old, unsustainable ideas and behaviors are breaking down all over the planet. For example, the revelations about the Hollywood mogul Harvey Weinstein and his thirty-plus years of sexual abuse of countless women struck a deep chord within me when the news erupted. Not because this kind of abuse of power was anything new—I have witnessed the health effects of this for decades—but because, for the very first time in my lifetime, our society was no longer protecting a rich and powerful sexual predator, and neither was his wife or the mainstream media. It turned out that this was just the beginning of a huge cultural shift that we’ve been building toward for decades. Following the Weinstein scandal, countless other women and men came forth with their own stories of sexual abuse. And the careers of many famous and powerful men—cultural icons, really—ended overnight. I was stunned. How and why did this happen? Because women have finally become strong enough and empowered enough collectively to risk telling the truth. And instead of backing down, we are rising in support. The tide is really turning. And now it needs to turn when it comes to our healthcare.

Back in the 1980s, when I was starting out in my medical practice, I saw the toll that silence and abuse take on women’s bodies. I noticed that many women with conditions such as chronic pelvic pain had been sexually abused. My colleagues denied this and told me my patients were “crazy” and that they only saw “normal” women. I persisted in telling the truth. And it cost me, just as it has cost every whistleblower and rape victim who has ever come forward and rocked the boat, because up until now, our society has been ruled by a belief system known as patriarchy—the rule of the fathers. And those who have challenged it have often paid dearly.

But that is all changing. Quickly. My observations have now become mainstream, and we have the data to support them. Long ago, Sonia Johnson, author of From Housewife to Heretic, wrote, “Women are rising like yeast all over the planet.” And that yeast has just taken a quantum leap.

The current healthcare crisis is another example of this breakdown to breakthrough—an example with which I’m intimately familiar. You truly cannot create sustainable health through more prescription drugs, more disease screening, and more surgeries, all of which are the mainstay solutions of modern medicine. That’s why there is no need to fear the crumbling of the old medical establishment, for this crumbling opens a space for the creation of new, more sustainable, and healthier systems and ideas in all aspects of the human experience on earth, including how we handle the experience of living in a female body.

Over the past four decades, my experiences as an ob-gyn physician, mother, midlife woman, and now grandmother have led me to put forth a revolutionary new approach to women’s health and wellness that acknowledges the seamless unity of our bodies, minds, and spirits. Though this still isn’t obvious within mainstream medicine, it is now abundantly clear that a woman’s state of health is highly influenced by the culture in which she lives, her position within it, her experiences, and her day-to-day thoughts, beliefs, and behaviors.

It is possible to thrive in a female body instead of simply waiting for disease to happen. It boils down to this: Regardless of our individual circumstances, our pasts, or our ages, each of us has inner guidance available that we can tune in to in order to create vibrant health—now. Inner guidance is a second spiritual (and energetic) system that can override and influence physical reality. It is an innate intelligence that operates within us, one that we can learn to access in order to heal. It is the part of us that is capable of creating a spontaneous remission. We are born with this inner guidance, which comes in the form of the emotions and desires that lead us toward things (including thoughts) that feel good and are good for us, and away from things that feel bad and are bad for us. It is influenced by our conscious intent to be well. It’s that simple. We are hardwired to seek love, joy, fulfillment—and health. Though we’ve too often been talked out of our desires as children, I’ve learned that we can trust those feelings that make us want to get up in the morning. Our desires are the way that the healing life force comes through us and replenishes our bodies. They are what make life worth living. They make up our hopes and dreams. And they invariably hold the keys to healing not only our bodies but also our entire lives.

As a physician, I’ve seen time and time again how our inner guidance also comes in the form of bodily symptoms and illnesses—especially when we are living lives devoid of pleasure, joy, and hope. Our illnesses are designed to stop us in our tracks, make us rest, and bring our attention back to the things that are really important and that give our lives meaning and joy—aspects of life we often put on the back burner until “someday.”

The insights catalyzed by decades of medical practice as well as my own health problems challenged everything I learned in medical school and residency training about women’s health. Over the years, it became abundantly clear to me that premenstrual syndrome (PMS), pelvic pain, fibroid tumors, chronic vaginitis, breast problems, and menstrual cramps were related to the contexts of an individual woman’s life and her beliefs about herself and what she thought was possible in her life. All of these factors are associated with very real biochemical changes in our cells. Learning about their diets, work situations, and relationships often provided me with clues to the source of women’s distress—and, more important, what steps needed to be taken to relieve that distress. Over the years, I have learned to appreciate the thoughts, beliefs, and behavioral patterns behind medical conditions in ways that simply aren’t addressed in medical training. These insights are the missing link to optimal health on all levels.

As I have developed more sensitivity to these patterns of health and illness, I have come to the conclusion that without a commitment to looking at all aspects of our lives and accessing our power to change them, improving habits and diet alone is not enough to effect a permanent cure for conditions that have been present for a long time. I’ve worked with many women whose illnesses could not be ascribed simply to what they eat and could not be cured solely through medication or surgery. Following a special diet or running three miles a day won’t make a woman feel well if her health is being adversely influenced by a subconscious belief that she isn’t good enough, or that she is the wrong gender, or that it’s a woman’s lot in life to suffer. Or if she is living with a personality-disordered person who lacks empathy—individuals I refer to as energy vampires. If she has experienced incest and hasn’t allowed herself to feel the emotions that are often associated with that history, or if she was unwanted or abused as a child, then no prescription drugs exist that will heal that wound and the physical aftereffects that often result.

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4.8 out of 54.8 out of 5
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Bkiddcalvano
1.0 out of 5 stars
Only sheep wear masks
Reviewed in the United States on June 19, 2020
She mocks those who wear a mask during this pandemic. Irresponsible, inaccurate and endangering the lives of people for her own ego. I am sure the book is filled with valuable information for women’s health. I have the original copy and followed her advice for years highly... See more
She mocks those who wear a mask during this pandemic. Irresponsible, inaccurate and endangering the lives of people for her own ego. I am sure the book is filled with valuable information for women’s health. I have the original copy and followed her advice for years highly recommending her work to everyone especially pre and menopausal women. But all you have to do is check out her social media posts and see where she is going today. We’re described as sheep for wearing masks..... she dabbles in new age ideas, trying hard to appear current. Sad.
83 people found this helpful
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Beckleybunch
5.0 out of 5 starsVerified Purchase
This should be required reading for all doctors.
Reviewed in the United States on June 9, 2020
Dr. Northrup is my go-to doctor on all things, but especially my female body. She’s intuitive and teaches us to be the same. To use the Intuition that is God-given. I cannot say enough good things about this book. I would love to sit down and have a cup of tea with her but... See more
Dr. Northrup is my go-to doctor on all things, but especially my female body. She’s intuitive and teaches us to be the same. To use the Intuition that is God-given. I cannot say enough good things about this book. I would love to sit down and have a cup of tea with her but since that will probably never happen, this is second best. I gave copies of earlier editions to my daughters; this will probably be under their Christmas trees this year. And I cannot wait for the audible version due out later this year. Thank you Dr. Northrup and please keep shining your light. I only wish now I could have a do over with all three of my pregnancies and birthing experience (yes I just said that 🤔) and this time not be bullied and talked into the things that felt off. This should be required reading for ALL doctors.
29 people found this helpful
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Elizabeth Lundy
5.0 out of 5 starsVerified Purchase
A must for any woman of any age!
Reviewed in the United States on May 18, 2020
I bought this book for my daughter when she turned 14. It was so helpful for her, that we bought a copy for my granddaughter who just turned 14. Very valuable information, clearly written. A must for any woman who cares about her health.
29 people found this helpful
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T.W.
5.0 out of 5 starsVerified Purchase
Wonderful resource for all women!
Reviewed in the United States on June 9, 2020
Dr Northrup has spent her entire life devoted to women’s health and boy is that evident in this masterpiece. I recently had a minor health issue and my Dr in NYC, as wonderful as she is, could not seem to find a solution for me. Well, I found the answer in this book and now... See more
Dr Northrup has spent her entire life devoted to women’s health and boy is that evident in this masterpiece. I recently had a minor health issue and my Dr in NYC, as wonderful as she is, could not seem to find a solution for me. Well, I found the answer in this book and now I have no more discomfort. I am extremely grateful for this incredible resource. I feel empowered and in control of my wellbeing like never before. Thank you Dr Northrup!
25 people found this helpful
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Ananda Tandava
5.0 out of 5 starsVerified Purchase
A fierce protector for women’s flourishing!
Reviewed in the United States on June 10, 2020
This book is lavishly abundant and generous (1155 pages!) and it speaks to the expansive nature of the topic. I cannot recommend it more. Dr. Christiane is a fierce protector of women’s Bodies, Minds, Soul-Hearts, and Spirits. Our world and humanity need more women like... See more
This book is lavishly abundant and generous (1155 pages!) and it speaks to the expansive nature of the topic. I cannot recommend it more. Dr. Christiane is a fierce protector of women’s Bodies, Minds, Soul-Hearts, and Spirits. Our world and humanity need more women like her. She is like that miraculous Fairy Godmother we’ve always dreamed of!
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Laurel Avenue
5.0 out of 5 starsVerified Purchase
A Must Have Book For Women - My Go To Reference
Reviewed in the United States on June 10, 2020
In 2010, I received a wonderful gift from my sister, the 2010 copy of Women''s Bodies, Women''s Wisdom. I used the 2010 book often but I was in the middle of raising my young family and didn''t take time for myself. I was so eager to purchase the 2020 book as a gift to... See more
In 2010, I received a wonderful gift from my sister, the 2010 copy of Women''s Bodies, Women''s Wisdom. I used the 2010 book often but I was in the middle of raising my young family and didn''t take time for myself. I was so eager to purchase the 2020 book as a gift to myself. The book is a gift, written by a gifted woman, Dr. Northrop. I was particularly drawn to Healing Ourselves, Healing Our World. I could feel it in my heart this is what I needed as I am in a new chapter as an empty nester. I have also started working with breath and chakras, which I did in my thirties and found incredibly beneficial. I am finding my way back. I will return the gift and purchase the book for my sisters, niece and my college age daughter.
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Sonia
5.0 out of 5 starsVerified Purchase
Dr. Northrup is Gifted with knowledge!
Reviewed in the United States on June 9, 2020
Dr. Christiane Northrup IS incredibly gifted. You can feel her soul when you read her book. Your heart connects with all her incredible knowledge. You will fall in love with her and want to continue learning from her. ❤️🌹
15 people found this helpful
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Leez
5.0 out of 5 starsVerified Purchase
Highly Recommend
Reviewed in the United States on October 11, 2020
This book has truly changed my life for the better and i’m only on chapter 2!!! There is so much beautiful and valuable information I am so happy to have purchased this. I highly recommend.
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laroc68
2.0 out of 5 starsVerified Purchase
Disappointing attitude by the author
Reviewed in the United Kingdom on December 28, 2020
I was enjoying this book up until the author basically said people with personality disorders are a menace to society. I have a diagnosis of borderline personality disorder and have had a pretty painful life. I don''t doubt that I''ve caused pain to others which I will always...See more
I was enjoying this book up until the author basically said people with personality disorders are a menace to society. I have a diagnosis of borderline personality disorder and have had a pretty painful life. I don''t doubt that I''ve caused pain to others which I will always regret, however, living with the pain of self loathing, the pain of feeling like I''ll never find happiness, never be loved (or allow my self to be loved), is a pretty terrible place to be. I felt supported as a woman initially reading this book, now I just feel judged and condemned.
11 people found this helpful
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S Winspur
5.0 out of 5 starsVerified Purchase
Wise & essential reading for all women
Reviewed in the United Kingdom on June 9, 2020
I have the previous edition of this book, which I bought over 15 years ago. It opened my eyes to so much about myself. When I discovered there was an updated edition I ordered it for me and my 20-something nieces too. I truly believe every woman should own a copy of this...See more
I have the previous edition of this book, which I bought over 15 years ago. It opened my eyes to so much about myself. When I discovered there was an updated edition I ordered it for me and my 20-something nieces too. I truly believe every woman should own a copy of this guide to our bodies. Dr Northrup offers so much expertise, wisdom and practical help about our bodies through the decades. I wouldn''t be without it.
7 people found this helpful
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Anne Mazza
5.0 out of 5 starsVerified Purchase
Every woman should read this book
Reviewed in the United Kingdom on June 9, 2020
This book is huge, filled with such wisdom and knowledge , from an Amazing Doctor and Woman, it is a must have for all women, so much information, I highly recommend it .Thank you Dr Northrup you are amazing.
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A L Edwards
5.0 out of 5 starsVerified Purchase
A must have read for women everywhere - it is the bible on women''s health
Reviewed in the United Kingdom on June 10, 2020
I originally bought this book 16 years ago (when I was in my late 20''s) and was so excited to receive the updated and adapted version. Dr Northrup provides you with a medical encyclopedia and her information and views on the way the female body works and what we as women,...See more
I originally bought this book 16 years ago (when I was in my late 20''s) and was so excited to receive the updated and adapted version. Dr Northrup provides you with a medical encyclopedia and her information and views on the way the female body works and what we as women, as individuals, truly need to stay fit and healthy is without question sound advice. She is my guru and I can not recommend this book enough.
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Nella
5.0 out of 5 starsVerified Purchase
Excellent edition highly recommend
Reviewed in the United Kingdom on June 2, 2020
Best edition yet. She’s using latest science and age old wisdom - such an inspiring, well-rounded book I will be giving a copy to my daughter when she’s old enough to read. Love it!
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